Enjoy Our Feeling Autumn Practise and Activities
The present is the one reality that we have.
Deep breathing is scientifically proven to be GOOD for your nervous system.
To access the Star Breathing resource, please enter your email below.
Applying Beginners’ mind allows us to bring a sense of greater curiosity and friendly attention to whatever we experience as we move through our day.
Try our active exercise with accompanying teacher script.
To access the Oh Christmas Tree resource, please enter your email below.