Mindfulness for Kits

Mindfulness for Kits teaches skills associated with self-regulation and resilience to children aged between 7 and 10.  This initial programme focuses on developing awareness of feelings and techniques in grounding challenging emotions within a trauma sensitive mindful context.

A series of short pre-recorded stories, provide a powerful medium for introducing these new skills into the classroom and school community, and are reinforced through a wide range of audio practices. No prior experience of these techniques or of mindfulness is required.

The sessions are short and designed to fit easily and smoothly into any busy school schedule, while providing a constructive and supportive link with the greater school community in developing and maintaining mental wellbeing.